Home Remedies For Gastritis: Nowadays, food has become so bad for people that it is not surprising if someone gets gas trouble. There is no dearth of lovers of oily food in India. Its taste pulls everyone towards itself, but it causes great harm to health. Due to its consumption, the problem related to digestion starts, which causes gas. If you also have this kind of problem, then you can get relief through some easy tricks.
Tricks to get rid of gas
1. Drink lukewarm water
If you often have gas problems, then make a habit of drinking lukewarm water from today. This will make it easier to expel gas and prevent it from forming. Digestion gets faster by drinking hot water, which gives a lot of relief to the stomach.
2. Do Vajrasana
You can take the help of yoga to get rid of gas. Sit in its Vajrasana posture. If you do this asana for at least 15 minutes every day, then the digestive system will become very strong.
3. Close your mouth while chewing food.
Many health experts believe that if you open your mouth more while eating, then air can fill in the stomach. That's why you should chew food with your mouth closed, by doing this the problem of gas can be removed.
4. Use of hot water bag
When the gas in the stomach increases excessively, take a hot water bag and keep it near the stomach, if you do not have this thing, use a wet hot towel. With this therapy, the problem of gastritis starts to go away immediately.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
Photo Credits: Google
