Cholesterol Cheapest Home Remedies: The problem of high cholesterol is troubling people of all ages these days. Due to a poor lifestyle, this problem is increasing continuously. If the level of cholesterol increases excessively, then it can become the cause of heart attack and stroke. In such a situation it is very important to control it. Apart from medicines, home remedies can also prove to be very effective in controlling cholesterol. Today we will tell you how the increased cholesterol level can be controlled very easily with some food items kept in the kitchen. These things can not only be effective in reducing cholesterol but can also relieve many stomach problems.
Dr. Saroj Gautam, Associate Professor of Aligarh Ayurvedic Medical College, UP, says that the number of high cholesterol patients is increasing continuously. Bad lifestyle, unhealthy eating habits, and the habit of sitting in one place are the biggest reasons for this disease. This problem should be controlled in time, otherwise, it can be fatal. Flax seeds and cinnamon have been considered a panacea in Ayurveda to control cholesterol. If both these things are used properly then it can help in controlling the cholesterol level in no time.
These things will eliminate cholesterol from the root
According to Dr. Saroj Gautam, first, take linseed seeds to reduce cholesterol. Grind them well by putting them in the mixer and making powder out of them. Take one spoonful of this powder early in the morning on an empty stomach with lukewarm water. By doing this, cholesterol will start becoming normal in a few days. There is a lot of fiber in flax seeds, due to which digestion problems can be overcome. It is safe to consume it for a long time.
Apart from linseed in Ayurveda, cinnamon has also been considered very effective in reducing cholesterol. Take a pinch of cinnamon powder with a glass of lukewarm water every morning on an empty stomach. If you do this for about 1 week, then your cholesterol level will be controlled to a great extent. Cinnamon powder in small amounts can be very beneficial for health. Keep in mind that do not use more than a pinch of cinnamon powder, otherwise, it may cause harm.
Photo credits: Google
