Summer Exercise Tips: If you are thinking of doing workouts in summer, then during that time some important things have to be kept in mind. Otherwise, you may fall ill and have to take a long break from the workout. That's why know some special things here...
Summer Exercise Tips: Summer has arrived. It is much easier to keep yourself fit in this season than in winter. But many times due to high heat and sweating, we get tired after working out for a while. Apart from this, if you do not feel like eating many times in this season, then there is a lack of energy during the workout, but there are some other reasons, which can cause hindrance in your workout in this season. Let's know about them...
1. Exercise first after waking up in the morning.
In the summer season, the outside temperature starts getting very hot only after 9 am, so if you like to work out in the morning, then you should finish your exercise between 8 to 9 am. 
2. Drink more water in the summer.
In the summer, a lot of sweat comes out during exercise, due to which there is a lack of water in the body, so it is very important to drink the right amount of water for this, but drinking too much water during exercise is not recommended. Don't make the mistake of Waking up in the morning and drinking 2 glasses of lukewarm or normal water. You can also drink lemon honey mixed with water. This will keep your body hydrated. Just keep in mind that there should be a gap of 30 to 40 minutes between exercise and drinking water.
3. Don't take bath immediately after a workout
Due to heat and sweat, most people take bath immediately after exercising. But by doing this you can fall ill. So after the workout, take some rest so that the body temperature becomes normal. You can take bath for at least one hour after that.
4. Avoid drinking energy drinks 
It would be better not to use energy drinks to remove fatigue during exercise, and increase strength and stamina. This is because these energy drinks contain a good amount of glucose. Instead, drink normal water in small quantities.
