Dear readers, if I talk about myself, today my lifestyle and eating habits have become so bad that many types of health problems are making me their victim, including obesity, gas indigestion and fatty liver etc. If I talk about fatty liver, then perhaps I am not the only one suffering from this problem, it is a global concern, which is troubling many young people, this condition can lead to serious health problems including diabetes and heart disease. Today, through this article, we will tell you about its causes and remedies-
Causes of fatty liver
Poor lifestyle is a major contributor to fatty liver.
Unhealthy diet: High consumption of processed foods and sugars.
Sedentary lifestyle: Lack of regular physical activity.
Substance abuse: Excessive alcohol and tobacco consumption.
Dangers of Fatty Liver
Defining Fatty Liver: Fatty liver disease is diagnosed when fat exceeds 5% of the liver's weight. The liver plays a vital role in metabolizing food and managing insulin. Excess fat impairs the effectiveness of insulin, causing the pancreas to work harder and eventually leading to insulin resistance.
Health Risks:
Diabetes: Over time, the pancreas can become tired, leading to high blood sugar levels.
High Cholesterol: Fatty liver contributes to high cholesterol levels, as excess fat enters the bloodstream.
Cardiovascular Problems: Increased cholesterol can harden the arteries, resulting in high blood pressure, heart attack, or stroke.
Keeping Your Liver Healthy
Exercise regularly: Aim for at least 1 hour of physical activity per day to boost liver function.
Eat a balanced diet: Include fiber-rich foods, especially green vegetables, and be mindful of the amount.
Avoid alcohol and tobacco: These substances can seriously harm liver health.
