By Santosh Jangid- Friends, not only good food and lifestyle are necessary for a healthy health, but a healthy sleep is also very important, not getting enough sleep can cause various health problems. Many people face sleep disturbances throughout the night, which can be not just a problem but a serious problem.
If a person wakes up repeatedly between 1 am and 3 am, it can be an early health sign such as liver disease.
A lack of sleep at night indicates that there may be some disorder in the body. If this condition persists for a long time, it can turn to a serious challenge.
Sleep disruption due to detox process: Sleep disruption between 1 and 4 am can be due to the body's detox process. At this time, the body is active in flushing out bacteria, which can cause sleep disturbance.
And nervous system: Activation of the nervous system further strengthens this process, leading to sudden sleep interruptions.
Health precautions Regular liver function tests are a must.
Eat a healthy diet, especially for people with thyroid problems.
Limit the use of electronic devices, especially before bedtime.
Exercise regularly and take care of mental health.
