Due to PCOS, women may face problems like unwanted facial hair, weight gain, and accumulation of fat around the stomach, mood swings and acne. In PCOS i.e. Polycystic Ovary Syndrome, the amount of male hormone increases in the body of women. Hormonal imbalance affects many things including women's periods, fertility and weight. It is difficult to lose weight in PCOS. In this, insulin resistance also increases in the body. In PCOS, it is very important to have the correct diet and lifestyle to lose weight and balance hormones. Here we are telling you about such detox water, which you can easily make with the help of some things present in the house. Dietitian RadhikaGoyal is giving information about this. Radhika is a certified dietitian and nutritionist.
Drink this detox water to lose weight in PCOS
- Mint leaves are beneficial in PCOS in many ways. It reduces the level of testosterone in the body.
- It also manages the level of androgen hormone and blood sugar levels remain under control.
- This also reduces mood swings and fatigue.
- Bay leaf water is beneficial in PCOS. It manages blood sugar levels and also provides relief from vaginal infections.
- Copper, potassium, calcium, magnesium, selenium and iron are found in abundance in bay leaves.
- It also has detoxification properties and removes bloating.
- Lemon juice is beneficial for detoxification and insulin sensitivity.
How to prepare detox water for PCOS?
Ingredients required
- Water-1 liter
- Mint leaves- 10
- Bay leaf- 1
- Lemon juice- 2 teaspoons
Method to prepare
- Mix everything in water.
- Leave it for 2 hours.
- You have to drink this water from morning.
- Finish it before 4 pm.
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