By Santosh Jangid- Friends, food is an important part of human life, without which he cannot live even a day, to maintain a healthy lifestyle, what we eat, how we eat, the process before eating, the habits after eating, all depend on it, say one such habit or the action of the human body, let's say burping after eating food, this happens when excess air comes out of the stomach. It should not include any unpleasant taste. When we overeat or eat heavy, fried foods, our stomach can produce excess acid, causing sour burps, if you are also struggling with these problems, then you should adopt these remedies-
Ginger:
Consider making ginger tea or simply chewing a small piece of fresh ginger to reduce gastric discomfort.
Lemon juice:
Lemon juice is effective in controlling acidity. Drinking a glass of water with lemon juice can strengthen your digestive system and provide relief from heartburn.
Peppermint:
Peppermint is another great remedy. Drinking mint tea or chewing fresh mint leaves can help relieve stomach pain and reduce gas.
Yogurt:
Rich in probiotics, yoghurt helps balance the digestive system. Regular consumption of yoghurt can improve intestinal health, which can prevent heartburn.
Fennel:
Chewing fennel seeds after meals greatly improves digestion and reduces gas, which helps avoid heartburn.
