Many times the height of a child increases very slowly. In such a situation, people of his age start appearing older than him. But for children whose height is less as per their age, then these habits can help in increasing their height.
When the child starts growing up, parents remain worried about the growth of their child. These include the height of the child. Some children can easily measure their height according to their age. But there are some children who look younger than their age because of their height. Their height increases very slowly or it stops increasing. And in such a situation, parents remain very worried.
But some changes can be made in the lifestyle of the child which prove helpful in increasing the height of the child. Make your children a part of some activity which can help in increasing their height.
Make your child do yoga
Yoga is very important for the physical and mental development of children. If the height of the child is not increasing, then make him do yoga every morning and evening. This can increase the height of the child. For which there are many easy exercises like Surya Namaskar, Trikonasana, Tadasana and Vrikshasana, which if done regularly can help in increasing the height of children.
Stretching the body
People believe that if a child hangs anything holding his hands in the morning and evening, it can help in increasing his height. Because when the child does this, it strengthens his back muscles and There is a stretch in them. This can help a lot in increasing height and by doing this daily, the spine also remains straight.
Have outdoor games and activities
Encourage the child for outdoor games and activities. This can help in increasing height. If a child goes cycling, plays football or basketball, jumps rope or plays cricket and badminton, then a significant change can be seen in his height. By doing one of these activities every day, fat will not accumulate in the child's body, he will not become obese and his height will look good.
Nutritious diet and proper sleep
Nowadays, the habit of children to eat, drink and sleep on time has completely changed. Children like to eat outside food. Also they sleep late at night. Which is not good for their growth. Therefore, make children have the habit of sleeping at the right time and getting up at the right time in the morning. But if the child's height is not increasing even after following a healthy lifestyle, exercising and being active, then you should definitely consult an expert once.
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