Exercise For Blood Pressure: Bad lifestyle is a big problem today. Due to a sedentary lifestyle, problems like diabetes, blood pressure, and heart have to be faced. About 1.28 billion people in the world are victims of high blood pressure. The difficulty is that more than half of these people do not even know that they have high blood pressure. Because of this, cases of sudden heart attack, stroke, and cardiac arrest are increasing. Since blood pressure is a disease caused by lifestyle, blood pressure can be controlled only by correcting the lifestyle.
Exercise is the best way to cure blood pressure. But it is important to know which exercise will have more impact on blood pressure. New research has claimed that blood pressure can be easily reduced by strength training exercise, that is, the exercise that brings strength to the muscles. Recent research has claimed that wall squats and planks, that is, holding the whole body up with the help of palms, reduce blood pressure rapidly.
Wall squats and planks are the best
currently, to reduce high blood pressure, experts recommend doing exercises like walking, cycling, and running, but UK scientists have proved based on their research that wall squats and plank exercises can lower blood pressure. More effective for reducing The team of researchers have come to this conclusion during the close monitoring of blood pressure on 15,827 people. Research has found that all types of exercise reduce high blood pressure, but plank and wall squats reduce blood pressure faster. The best part is that plank and wall squats are exercises that build core strength without moving muscles or joints.
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Exercise is necessary to live life.
It has been said in the study that people who have problems with blood pressure, have a higher risk of heart attack and stroke. There is medicine for these people, but along with it, they are advised to take a healthy diet. Also, it is advised to reduce the intake of alcohol and smoking and do regular exercise. If the blood pressure remains up to 130/85 then it is considered normal. Research has found that plank and squats exercise can reduce upper blood pressure by up to 8.24 and lower blood pressure by up to 4 mm Hg.
On the other hand, aerobic exercise, which includes cycling, running, and walking, can reduce blood pressure above 4.49. Joanie Whitmore, senior cardiac nurse of the British Heart Foundation, said that we all know that one who exercises will enjoy life. Therefore, if you want your blood pressure should always be under control, then do regular exercise. This study has been published in the British Journal of Sports Medicine.
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