Yoga can be a major and effective method in the treatment of constipation. The activities inside the body can be balanced by the practice of yoga, which helps in cleaning the stomach. With the help of yogasanas, the muscles of the abdomen get strengthened and it helps them to work properly.
Pavanmuktasana
In this asana, you have to raise your legs toward the sky while lying on your back. This asana helps in releasing the gas formed in the stomach and can help reduce constipation.
Pasarit Padottanasana
In this asana, lifting one leg, is pulled straight in a beautiful manner. It helps in strengthening the abdominal muscles and can help cleanse the stomach.
Uttanasana
In this posture, you have to bend forward by opening your legs straight. It can help strengthen the abdominal muscles and can help reduce constipation.
Padahastasana
In this asana, you have to try to touch your feet by bending slowly. It strengthens the abdominal muscles and can help reduce constipation.
Paschimottanasana
In this posture, you have to bend forward by opening your legs straight. It can strengthen the abdominal muscles and help reduce constipation.
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