Sometimes! However, this may not always be true, especially when it comes to foods made from wheat flour, such as roti or chapati. It is worth noting that stale roti or stale bread can provide more nutritional benefits than you think. According to experts, leftover rotis can provide benefits for diabetes and digestion if eaten properly. However, it is advised to consume them within 12-15 hours of preparation and freeze them for best results.
Nutritionists recommend eating leftover or stale rotis for breakfast. According to him, it is better to eat stale rotis with milk instead of vegetables because milk has amazing properties.
If you are planning to consume leftover food, it is important to store it properly in an airtight container in the refrigerator and consume it within a day or two. The 5 benefits of eating Leftover Roti are as follows.
Easy to digest
Stale rotis are easier to digest than fresh ones. This is because the process of letting the rotis sit for some time makes the starch present in them more accessible to the digestive enzymes. This makes it easier for the body to break down bread and extract its nutrients. This also makes stale rotis a great alternative for people who have digestive issues or a sensitive stomach.
Rich in fiber
Stale rotis are a great source of fiber. Fiber is important for maintaining a healthy digestive system and regulating bowel movements. Stale bread contains more fiber than fresh bread because the starch in the bread breaks down over time, producing more fiber. This makes stale rotis a great alternative for those looking to increase their fiber intake.
Low in calories
The amount of calories in stale bread can be less as compared to fresh bread. The process of breaking down the starch in roti over time can result in a reduction in calories. This makes stale rotis a great option for people who are watching their calorie intake or trying to lose weight.
Rich in resistant starch
Resistant starch is a type of carbohydrate that resists digestion and may help control blood sugar levels. Freezing leftover rotis overnight can increase their resistant starch content. This makes stale rotis a great option for diabetics or people who want to control their blood sugar levels.
Versatile
Stale rotis can be used in many types of dishes. They can be heated and served with curries or used as a base for wraps or sandwiches. They can also be crushed into pieces and used as a coating for fried foods. This versatility makes stale rotis a great option for those who want to experiment with different recipes or use up leftover rotis in creative ways.
(PC: Freepik)
