Friends, if we talk about cancer, it is one of the most dangerous health problems in the world, which kills millions of people every year, there are many types and causes of cancer. Although there is no single solution to reduce the risk of cancer, but if reports are to be believed, it mostly spreads due to our bad lifestyle, in such a situation, if we talk about such foods which can cause cancer if cooked over, let's know about them-
1. Meat
Overcooking meat increases the risk of cancer. Cooking meat at high temperatures produces carcinogenic compounds called polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCA), which can alter DNA and lead to tumor development.
2. Potatoes
Overcooking potatoes can be harmful. High-temperature cooking methods, such as frying or roasting, can produce acrylamide, a known carcinogen. It is advisable to boil potatoes over medium heat rather than baking or frying them.
3. Leafy vegetables
Leafy vegetables such as spinach and fenugreek are rich in nutrients, but overcooking them can reduce their benefits. Long cooking can convert the nitrates in these vegetables into nitrites, compounds linked to cancer.
4. Grains
Overcooking rice and other grains can also lead to the formation of acrylamide. To avoid this, make sure you cook the grains in the right amount of water and follow the suggested cooking time.
5. Honey
Honey is often touted as a healthy option, but heating it at high temperatures can turn it into hydroxymethylfurfural (HMF), a substance linked to cancer.
