By Santosh Jangid- After Corona, people have started paying attention to their health and have started doing workouts, running and exercise to stay fit, pay attention to food, keep the lifestyle right. In such a situation, if we talk about running, then it is the best exercise, which is a great way to lose weight and improve your overall health. But if you do not run with the right technique, then you can have many health problems, let's know the disadvantages of running in the wrong way-
Choosing the wrong shoes
It is important to choose the right running shoes. Wearing shoes that do not provide proper support can put excessive pressure on your feet, knees and joints, eventually weakening them.
Skip warm-up
It is very important to warm up before hitting the pavement. Jumping straight into running without warming up can put pressure on your muscles and joints, increasing the risk of injury.
Poor running posture
It is very important to maintain the right body posture while running. Running with hunched shoulders or wrong foot placement can put unnecessary pressure on your joints, leading to pain and weakness.
Overtraining
Running too much without giving your body rest can be harmful. Overtraining can weaken muscles and joints, increasing the likelihood of injury.
