Period Cramps: Women have to face many problems with pain during periods every month. Here we are telling some home remedies that will give you relief from pain.
Menstruation in women is a reaction that starts from about the age of 12 and lasts till the age of 50 years. This happens every month for 3 to 7 days. Every girl has to face many problems during periods every month.
How to get rid of period pain?
Every woman goes through the pain of severe pain in the lower abdomen during periods. In such a situation, today we are going to tell you some home remedies to avoid stomach pain during menstruation. You will be surprised to know that period pain can be dealt with with the help of simple kitchen ingredients like raisins, saffron, and ghee in the period diet.
Get rid of pain with raisins and saffron
Take two small bowls. Put black raisins (4 or 5) in one, and saffron (1-2) in the other. Consume them in the morning. These are best for the problem of period cramps and bloating. It can also help reduce constipation and meet the iron deficiency.
Women take the help of painkillers
Many different types of physical and mental problems trouble every woman during periods. But the most common problem is severe pain in the lower abdomen. To get relief from this, women resort to painkillers. Which can harm them going forward. So women should not take painkillers as little as possible.
hot water bottle or heating pad
Fill hot water in a hot water bag, a heating pad, or a glass bottle and compress the abdomen and lower back with it for about 10-15 minutes. Hot water compresses work in the same way as medicines are taken to relieve pain during periods.
eat asafoetida
If you also get very upset due to stomach pain and other problems during periods, then you should consume asafoetida. You should not do this during periods. Rather do it for the whole month. It is an ayurvedic method, which helps to strengthen your pendu (lower abdomen) muscles, increase their elasticity and remove the causes that cause pain during periods.
Fenugreek seeds are also beneficial
Could be good for the days of your period. Before 12 hours, fenugreek is to be soaked in water, after that filter the fenugreek from it and drink its water.
Drink more water
Drinking water keeps your body hydrated. The easiest way to get relief from bloating is to drink more and more water. Apart from this, consuming tea or coffee is also beneficial.
Eat green vegetables
Eat bananas, green leafy greens, and spinach in food. These things are rich in vitamins. These things are the main sources of iron.
Have to face these problems
During periods, women face many problems like acidity, indigestion, back pain, thigh pain, calf pain, headache, heaviness in the breast, and weakness. Many women have so much pain that their daily routine is affected.
Prevent anemia
This bleeding that happens every month can also make you weak. If you feel that your periods are very heavy, then you may be a victim of anemia. Anemia occurs when there is not enough healthy red blood cells or hemoglobin in the blood. You can consult your doctor regarding this.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)
