Periods Mistakes That Women Make: Hygiene should be taken care of during periods. Here we will tell you what things you should take care of during periods.
Periods: Every girl should pay attention to hygiene during periods. This is because at this time you should keep your whole body healthy. Otherwise, you may have many problems. In such a situation, here we will tell you what things you should take care of during periods. Let us know what should not be done during periods.
Do not do these things during periods-
Not changing pads at the right time -
You must be aware that pads are used during periods. But you should know when the pad should be changed. But many people remain confused about this. But if you do not know about this, then you may have a serious problem. That's why you should change the pad at the right time. Please tell that the same pad should not be applied for more than 4 hours. This is because by applying the pad for a long time, it does not absorb the blood. That's why change the pad 3 times a day.
Do not skip exercise-
Pain in periods causes fatigue. In such a situation, many people skip exercise. But this should not be done at all.
Do not consume salt-
There is a problem with bloating in periods. In such a situation, due to excessive consumption during periods, many types of diseases occur in the body. That's why do not include salt foods in your diet.
Not having breakfast-
Blood comes out from our bodies during periods. That's why the body needs more nutrition at this time. In such a situation, you must have breakfast.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. does not confirm it.)
