Losing weight is most important to keep the body healthy. As your weight increases, you can become a victim of many diseases. Excess body weight is believed to be a major cause of everything from hypertension to diabetes and some types of cancer. This is the reason why health experts say that all people need to adopt methods of weight loss. But is it that simple?
Health experts say, we all try various ways to lose weight, from skipping diets to spending hours in the gym, yet most people don't get much benefit. That's why we must pay attention to the right methods, which not only prevent weight gain but also give benefits to the body in other ways.
Let's know from the dietician what methods can be adopted for weight loss.
What do dieticians say?
Nutritionist Priyanka Seth says, even if you try all kinds of things to lose weight, if you are not working on it with the right goal, then there is no benefit.
Before knowing about the methods of weight loss, it is necessary to understand why our weight increases. The main reason for this is the problem of metabolism. If you eat too much, have a diet high in junk-fast foods, or don't exercise enough, it can lead to weight gain. Some types of diseases and medicines also lead to weight gain, so it is very important to know about their causes.
How to do weight loss?
Nutritionist Priyanka explains the basic mantra of weight loss is – the number of calories you can burn throughout the day, try to keep the number of calories in the diet less than that. Include such things in the diet which are low in calories, digest well, and can make you feel full for a long time.
If you are consuming more calories than you burn, it causes weight gain. There are two ways to reduce your calorie intake – what and how much you eat and making a habit of exercising regularly.
Reduce calorie intake from diet
By the way, there is no specific way to reduce calorie intake. In general, to reduce calorie intake, most people start eating less, this can also lead to weight loss, although it is not considered good in terms of health.
Nutritionist Priyanka says, to reduce calorie intake, if you reduce the intake of sugar-sweetened beverages, then it can also be beneficial. You can reap the benefits of following the DASH and Mediterranean diets.
Exercise burns calories
Research shows that weight loss cannot be achieved by dietary changes alone, you need to exercise to burn calories. By making yoga exercise a part of the routine, you can get benefits in weight loss. Reducing caloric intake and getting into a regular exercise habit can start giving you weight loss benefits in as little as a month.
(PC: Freepik)
