By Santosh Jangid- Friends, are you also feeling cold suddenly as soon as Diwali is over like me, especially in the morning and evening, this cold may be making you feel good, but it has a bad effect on your health, especially for people suffering from diabetes and high blood pressure. It is very important for these patients to be cautious about their health in the cold season, people suffering from diabetes should not consume these things even by mistake in winter, know about them-
Main health concerns in winter
Increased health risk: A drop in temperature can weaken the immune system, increasing the chances of complications in people suffering from diabetes and high blood pressure.
Dietary changes:
Avoid certain foods: Patients are advised to stay away from white salt, refined flour and white sugar. These elements can increase health problems.
Healthier alternatives: Instead, they recommend including rock salt, black salt, whole grain flour and jaggery in your diet. These options are more beneficial for controlling blood pressure and blood sugar levels.
Focus on nutrition: Include amla and carrots:
Foods that provide warmth to the body are essential during winter. Carrots, in particular, are rich in fiber, which helps control blood sugar levels by slowing digestion.
Heart health: Blood vessels can constrict in cold weather, reducing blood flow. Adding warming, nutritious foods to the diet can help maintain circulation.
