By Jitendra Jangid- Humans today have become so busy in their work and lifestyle that they are not able to pay attention to their food and lifestyle, due to which many types of diseases make us their victims, in such a situation, if we talk about almonds, then they are a food rich in nutrients. Let us know about the benefits of its consumption-
Nutritional power of almonds
Almonds are packed with important nutrients that can promote overall health. They are a rich source of antioxidants, vitamin E, protein and fiber, making them an essential part of the diet of many people around the world.
A small handful of almonds - about 7-8 almonds - are enough to meet your daily needs. This serving provides you with energy throughout the day and provides many essential nutrients. Here's a look at the nutritional content of 28 grams (about 7-8 almonds):
160 calories
6 grams protein
14 grams healthy fats
3.5 grams fiber
7.3 mg vitamin E
76 mg magnesium
76 mg calcium
Who should avoid almonds?
While almonds are beneficial for most people, there are certain groups who should avoid them. Individuals with nut allergies, kidney-related problems, or those trying to reduce their calorie intake should avoid eating almonds.
How to eat almonds the right way?
With apples or bananas: Create a fiber-rich snack.
With yogurt or milk: Boost your calcium and protein intake.
With dark chocolate: Enjoy a heart-healthy, antioxidant-rich treat.
With oatmeal, poha, or upma: Add crunch and extra nutrition to your meal.
When is the best time to eat almonds?
Morning: Eating almonds on an empty stomach provides long-lasting energy.
Pre-workout: Almonds are a great source of energy before exercise.
Post-workout: Pair almonds with protein-rich foods like Greek yogurt to aid muscle recovery.
Night: Almonds contain magnesium, which may help promote better sleep.
