For a good lifestyle, including healthy foods in the diet. These foods will help in keeping you energetic throughout the day. In winter, you can include many types of foods in your diet to stay energetic and healthy throughout the day. These foods will also help in maintaining your blood sugar level. These will help in keeping your digestive system healthy. It will also work to get rid of the problem of indigestion and constipation. Let us know which foods you can include in your diet.
Curd contains protein, calcium and healthy fat. It contains good bacteria. They help in keeping the digestive system healthy. Consuming these foods keeps the body cool. It works to provide relief from digestive problems like indigestion and constipation etc.
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Steel cut oats
If you want to eat something light and healthy, then you can include steel-cut oats in your diet. It has a low glycemic index. After consuming them, you feel full for a long time. Consumption of steel-cut oats works to give you energy.
You can include bananas in the diet. It contains natural sugar. This food is rich in potassium, fibre and magnesium. You remain energetic after consuming them. They also work to improve your mood. You can consume them in the form of smoothies and shakes.
Dried Fruits and Seeds
You can consume dry fruits. They help in increasing your energy level. You can include flax seeds, pumpkin seeds, peanuts and almonds etc. in your diet. Foods are rich in selenium, magnesium, omega-3 fatty acids and many other minerals.
Quinoa is rich in vitamins and minerals. It is rich in protein and dietary fibre. It contains carbohydrates in abundance. It has a low glycemic index. After eating quinoa, you remain energetic throughout the day. After consuming it, your digestive system remains healthy.