Health Care Tips: Don't consume dry fruits in excess, these dry fruits are best for you!

We all know that the consumption of dry fruits is very beneficial for our health, and that is why most people include the consumption of dry fruits in their daily diet. While consuming dry fruits, there is a question in the mind of most people that consumption of dry fruits can increase their obesity because calories are found in very high quantities in dry fruits, which is why many people hesitate to consume them. Let us tell you that if you also do not consume dry fruits due to high calories, then you will definitely read this article, through this article you will be told that apart from cashews, there are some dry fruits in which calories are found less than cashews. You can easily consume them and avoid high calories. Let's know about these dry fruits -

* Walnut :

Consumption of walnuts is considered very beneficial for health. Let us tell you that the consumption of walnuts takes the energy of the soul to the energy of the soul. Omega 3 fatty acids are found in abundance in their large size, which is beneficial for the health of our brain. Apart from this, it also helps in keeping your heart healthy.

* Pistachios :

Photo Credit: Navbharat Times

The greenish shimmer of pistachios attracts us towards them. Let us tell you that many nutrients are found in abundance in pistachios, which include vitamin B6, fiber and antioxidants, etc. All these help in making our digestive system healthy.

* Chilgoza :

Chilgoza is a dry fruit whose consumption is considered very beneficial for our health. The power of vitamin E, magnesium, and protein found in it gives us physical and mental energy.

* Groundnut :

We all know very well that groundnut is also called the almond of the poor. Let us tell you that many nutrients like protein and fiber and magnesium are found in abundance in small grains of peanuts, which work to give us physical and mental strength.

* Almond :

Consuming almonds is very beneficial for health and skin. Protein and fiber and vitamin E found in almonds are very important nutrients that are beneficial for our health as well as height. Consuming almonds also helps in improving our brain function, so almonds must be consumed.