Lack of hydration in summer can make your hair dry and lifeless. Also, due to dry scalp, problems like dandruff can appear. In such a situation, you should listen to celebrity dietician Rujuta Diwekar. Dietician Rujuta Diwekar suggests a drink that helps reduce many hair problems along with cooling your stomach in summer. So, let's know about this drink.
Drink a drink made from horse gram – Kulith kalam benefits
Rujuta Diwekar has told that this drink made from horse gram pulses is beneficial for your health in many ways in summer. It cools your stomach and reduces many health-related problems. How do you know?
Beneficial for hair
A drink made from horse gram pulses is very beneficial for hair. Along with nourishing the hair, it helps increase its growth. It also locks the moisture in your hair and rehydrates the hair from within. Because of this, the hair remains healthy.
Beneficial for the skin
Consuming horse gram is very beneficial for the skin. It reduces pigmentation in your skin and helps in improving the complexion from within. Along with this, this drink is also beneficial for those who have a lot of stains and spots on their face.
Removes mood swings 
This drink made from horse gram is very beneficial in improving mood swings. It can improve your mood along with correcting hormonal disturbances. This can make you feel better.
How to make Kulith kalan - Kulith kalam recipe
To make this drink called Kulthi Kalan, first, soak Kulthi Dal and whistle it. After that grind it coarsely. After this add buttermilk, ghee, cumin, asafoetida, salt, chili, and sugar. Mix everything well and then consume it.
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