Digestive problems like gas, constipation, and acidity arise due to disturbances in eating habits. Today we are going to talk about constipation, which is a problem due to which the patient's stomach is not cleaned properly and faces a lot of problems during defecation. Due to this, the patient has to go to the toilet several times. According to Ayurveda, if you are having bowel movements less than three times a week, then you may have a serious problem of constipation. By consuming some special things present in the kitchen, one can easily get rid of problems like constipation. So let us know about some home remedies that will help you in getting relief from constipation.

Papaya
Papaya is helpful in providing relief from many diseases. If you often have stomach-related problems, then papaya is a panacea for it. Eating papaya daily can provide relief from many types of stomach-related problems. Actually, plenty of fiber is found in papaya. In such a situation, its consumption will prove to be very helpful in getting relief from constipation. Apart from this, it is also very helpful in strengthening the digestive system.

Psyllium husk
Salium husk, also known as isabgol, is a dietary fiber that promotes weight loss by acting as a natural laxative. 2 to 3 teaspoons of Isabgol husk or Isabgol in a glass of water is the best home remedy for constipation.

Aloe vera juice
Along with increasing the amount of water in your intestine, Aloe Vera juice also removes the problem of constipation. For this, you can relieve stomach irritation by consuming half a cup of aloe vera juice.

Fennel water
Mix 1 teaspoon of fennel in 1 cup boiled water and keep it overnight. Filter it in the morning add one spoon of honey to it and drink it. Drinking this mixture three times a day will relieve the problem of stomach heat and acidity. This also removes the problem of flatulence and gas.

Triphala
The use of Triphala effectively eliminates excess vata, pitta, and kapha from the body. At the same time, it restores the body's state of balance. Mix 1 tablespoon of Triphala powder with water and consume it before sleeping. This will help you clean your colon the next morning.

Cumin and celery
Consumption of cumin and celery is considered beneficial in stomach problems. This cleanses the stomach and provides quick relief from all the problems like acidity, vomiting, stomach ache, stomach cramps, etc. For this recipe, you have to roast two spoons of cumin seeds along with two spoons of celery and grind them. Also, add half a teaspoon of black salt to it. Take a small amount of this mixture and consume it with warm water.
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