Foods For Hypotension: It is very important to keep blood pressure under control, if this does not happen then there can be a lot of damage to the body. If you have a complaint of low blood pressure, then some special things have to be consumed. 
Low Blood Pressure Diet: If you want to be healthy, then it is necessary to keep your blood pressure normal. If it increases or decreases, then the risk of many serious diseases increases. Usually, we talk about high BP, but many people are victims of low blood pressure. Normal blood pressure remains around 120/80, but it will decrease if it reaches 90/60, then the problem of hypotension arises which is a matter of concern. In such a situation, there is a bad effect on your heart, brain, kidney, and lungs. Let us know which are the things through the consumption of which blood pressure can be increased.
Eat these things when BP is low
1. Coffee
When you do not eat food for a long time, the blood pressure decreases, in such a situation you should drink coffee immediately because the caffeine present in it will increase the BP to normal and you will get immediate relief.
2. Salt
People who have complaints of low blood pressure must eat salt. You can consume it by mixing it with lemonade or any sprout. This will give instant energy to your body.
3. Almonds
We are all aware of the benefits of almonds, but do you know that they can control low blood pressure? For this, boil some almonds in water at night and cool them, grind them and eat them and also drink water. This will make BP normal.
4. Water
If there is a lack of water in your body, it can reduce blood pressure. Generally, health experts recommend that at least 2-3 liters of water should be consumed daily. To keep the body hydrated, you must drink coconut or lemon water.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
