Food For Strong Bones: We have often seen around us that people whose age has crossed 40, their bones start getting weak. Especially this is seen in the body of women. Due to the weakness of the bones, we may also face difficulty in doing the essential work of our daily life, so we must take special care of our health and start preparing for it now. The problem of weak bones is due to our bad habits. It comes due to diabetes, so healthy foods must be eaten.
Bones will be strong by eating these things
If you want your bones to remain strong even after the age of 40, then for this you have to eat many nutrient-based food items including calcium and vitamin D. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told which things should be included in the diet for bone health.
-Milk and Milk Products
-Green Leafy Vegetables
-Oats
-Khichdi
-Whole Grain
-Fruits
-Carrot
-Pea -Makhana
-Figs -Salad
-Nuts
-Egg -Sweet
Potato
-Mushroom
-Radish
-Spinach
Pay attention to these things
You should eat raw salad only during the meal so that you will get full benefits.
Must drink milk twice a day because it is a calcium-rich superfood.
With this, you can also eat low-fat mill products.
- If you do not like milk, then eat pulses regularly.
Bones will be benefited by eating eggs and other non-veg items.
Drink about 8 to 10 glasses of water a day.
If you want, you can also drink juicy fruit juice.
Walk or do heavy workouts for at least half an hour every day.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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