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In the present times, it is seen that most of the people are becoming victims of stress and anxiety problems. The routine of work and changing lifestyle has started having a negative impact on our lives, due to which our physical and mental health is also getting affected. Health experts say that our eating habits have a deep impact on our health. While eating the right food helps in keeping us healthy, eating the wrong things causes great harm to our health. In such a situation, if you are suffering from stress or anxiety problems, then you need to take special care of your eating habits. Today, through this article, We will tell you about some food items that should not be consumed by people suffering from stress or anxiety. Let us know about these foods in detail -
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*Fruit Juice:
Consuming fruit juice is beneficial for our health, but tell that it is often advised not to consume it during the problem of anxiety, because the person may feel tired by consuming fruit juice during the problem of anxiety.
*Caffeine:
Health experts say that if you are also a victim of anxiety, then you should stay away from the consumption of caffeinated substances like tea and coffee. Because drinking these drinks can increase energy and disturb your sleep. Therefore, avoid consuming caffeine if you are suffering from anxiety.
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* Deep Fried Food:
A lot of sodium is found in deep-fried food items, which can cause a lot of damage to the neurological system, therefore it is advised by health experts not to consume fried food when suffering from anxiety.
* Too sweet:
Let us tell you that consuming too much sugary food or drink can have a negative effect on the neurons and synapses in your brain. Therefore, during anxiety problems, one should avoid consuming food items that are too sweet.
* Liquor :
People suffering from anxiety problems should avoid consuming alcohol because consuming it can change their mood and affect cognition, memory etc.
