Tips To Live Long Life: Everyone aspires to be free from diseases and live a long and happy life, but this desire of people stops only when they spoil their lifestyle. At an early age, people suffer from heart disease, diabetes and many other serious diseases. But according to experts, if we keep some things in mind and avoid some mistakes, then we can live a long and happy life...
Adequate sleep is necessary- If you want to live a long life, then you must get enough sleep because by taking sleep the body and brain get rest, and the energy used by the body throughout the day is restored after sleeping at night. Lack of sleep works to weaken your waiting system. If you do not get proper sleep, then your body is not able to prevent diseases and infections. Blood sugar also becomes uncontrolled due to not getting good sleep and the risk increases a lot. Apart from this, the chances of increasing the risk of heart-related disease and stroke also increase. Therefore, do not sleep less than 6 hours daily and sleeping more than 9 hours can be harmful to health.
Keep yourself active- Do regular exercise and keep yourself active. If you do not keep yourself active then the risk of diseases increases. Studies show that even a little exercise can reduce the risk of early death by 4%. That's why to try to do only 15 to 20 minutes of exercise a day. According to a report published in The Lancet, we do not grow old quickly by doing regular exercise. With the same exercise, your heart always remains active. Regular aerobic and cardio exercises lead to a good heart rate and reduce the risk of heart disease.
Take a healthy diet - Along with exercising, taking a healthy diet is also better for mental and physical health. Include nutrients like minerals, vitamins, antioxidants and micronutrients in your diet. This will not only improve health but also lead to a longer life. In The Global Burden of Disease, researchers said that if we take a balanced diet from the age of 25 to 30, then an additional 10 years are added to live. Even if one starts taking a good diet in middle age, extra 6 to 7 years are added to your life.
Build Good Relationships- Make friends with people who live a long life, and spend good time with them. Studies show that good social life and good relationships help a person to live a good and long life. If you are happy then you stay away from diseases.
Think positive - A study led by Harvard TH researchers has found that being happy and optimistic helps a lot in increasing lifespan. If you keep positive thinking in your life then you live longer and stay away from diseases.
