Breakfast For Weight Loss: Due to wrong eating habits, in today's time every other person becomes a victim of obesity. While people do nothing to reduce their weight, people spend hours in the gym along with dieting to lose weight. At the same time, some people skip their breakfast to lose weight, but do you know that doing so can increase your weight? This is because not having breakfast increases the cravings to eat the wrong things. Due to this your weight may increase. But if you have a healthy breakfast, then it does not increase the weight and your stomach also remains full for a long time. Let us tell you here what things you should eat for breakfast to lose weight.
To lose weight, eat this thing for breakfast in the morning-
Gram flour cheela-
To lose weight, you can eat moong dal cheela for breakfast. As tasty as it is to eat, it is healthy as well. Elements like protein, fiber, and calcium are present in it. That's why eating it keeps the stomach full for a long time. Because of this, you are saved from overeating. To make this, prepare a batter by adding celery, salt, spices, and water to gram flour, then pour some batter on a non-stick pan and bake it on both sides. Consume it now.
Egg-
The egg is a good breakfast for those who want to lose weight. This is because the egg keeps your stomach full for a long time. But keep in mind that do not use too much oil while making eggs. You can also make and eat an egg sandwich.
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