The air of Delhi-NCR has turned bad again. In many areas, the air quality has reached the worst category. Breathing this polluted air can be harmful to the lungs. In such a situation, people living in Delhi-NCR should take special care of their lungs. In addition, the lungs require vitamin K to function well. Vitamin K is an antioxidant, which helps protect the lungs from damage.
According to a study, a deficiency of Vitamin K can cause swelling and inflammation in the lungs. This may reduce lung function and increase the risk of lung diseases. Vitamin K deficiency can cause the following lung diseases:
Asthma: Vitamin K deficiency can lead to difficulty breathing and increased frequency of asthma attacks in asthma patients.
Chronic obstructive pulmonary disease (COPD): Vitamin K deficiency can cause difficulty breathing and decreased lung function in COPD patients.
Lung Cancer: Vitamin K deficiency can increase the risk of lung cancer.
How to overcome Vitamin K deficiency?
To overcome Vitamin K deficiency, you should include things rich in Vitamin K in your diet. Some foods rich in vitamin K include:
1. Green leafy vegetables
Green leafy vegetables are the best source of Vitamin K. Spinach, kale, broccoli, and asparagus are rich in vitamin K.
2. Legumes:
Legumes are also a good source of Vitamin K. Peas, beans, and soybeans are rich in vitamin K.
3. Vegetable Oils
Vegetable oils are also a good source of Vitamin K. Olive oil, sunflower oil, and pumpkin seed oil are rich in vitamin K.
4. Nuts and seeds
Nuts and seeds are also a good source of vitamin K. Almonds, walnuts, and pumpkin seeds are rich in vitamin K.
5. Eggs
Eggs are also a good source of Vitamin K. Egg yolk is rich in vitamin K.
