Vitamin D is a very essential nutrient for the body, its deficiency causes the risk of bone weakness. However recent research has shown a relationship between vitamin D deficiency and the possibility of eczema skin condition in children.

According to research published in the World Allergy Journal Organization, Vitamin D is directly related to allergen sensitization. This means that due to a deficiency of Vitamin D, there is a higher risk of allergy-causing elements. Researchers found that the problem of atopic dermatitis in children is increasing rapidly due to vitamin D deficiency in childhood. In such a situation, parents must make their children consume these foods rich in Vitamin D regularly.

1. Fatty Fish

Fatty fish like salmon, mackerel, and tuna are excellent sources of vitamin D. By feeding these fish to children twice a week, their Vitamin D needs can be fulfilled.

2 eggs

Egg yolk is a good source of Vitamin D. In such a situation, its consumption can prove helpful in protecting the child from Vitamin D deficiency. Not only this, eggs are also rich in protein and other nutrients, which are essential for the development of children.

3. Milk

Milk is a good source of calcium and vitamin D for children. By feeding children 1-2 glasses of milk a day, their nutritional needs can be fulfilled. You can also choose Vitamin D fortified milk.

4. Yeast

Nutritional yeast is rich in vitamin D. You can feed children by adding one spoonful of nutritional yeast to pulses, vegetables, or soup.

5. Mushrooms

Some mushrooms, such as portobello, are a good source of vitamin D. You can make mushroom curry for children or include them in salad. If you are eating mushrooms for Vitamin D then it is beneficial to keep them in sunlight before preparing them.

Keep this in mind also

The best natural way to get Vitamin D is through morning sunlight. Let children play in the sunlight for 15-20 minutes before 10 am. With this, their skin will naturally produce Vitamin D.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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