There are many spices in our kitchen, which not only make food tasty but also improve health. These are healthy and rich in many nutrients, which cure many health problems. Today we will tell you about 5 such spices, which can give you many health benefits. Maternal and child nutritionist Dr. Ramita Kaur is telling us about these.

Experts say, “More than 100 spices are used in cooking across the world. But, some spices are rich in antioxidants, which protect your cells from damage.

1. Ajwain tea

Celery is a panacea for stomach problems. The anti-bacterial and anti-inflammatory properties present in it maintain oral health and reduce inflammation. Additionally, it strengthens immunity and boosts metabolism, which helps in reducing weight.

Ingredients required

  • Water- 1 glass
  • Celery- 1 spoon

Method to prepare and use

  • Put celery in water and boil for 10 minutes.
  • Then filter it.
  • Drink 30 minutes after eating food.

2. Cinnamon tea

Cinnamon contains many types of nutrients including anti-fungal, anti-inflammatory, and anti-oxidant. It is good for insulin resistance. Reduces weight due to low calories. Removes stomach-related problems like acidity, gas, bloating etc.

Ingredients required

  • Water- 1 glass
  • Cinnamon powder- 1 pinch

Method to prepare and use

  • Mix the cinnamon powder in water and boil for 5-10 minutes.
  • Filter it.
  • Drink 30 minutes after eating.

3. Coriander seeds water

Coriander powder, which is used in almost every vegetable, is full of medicinal properties. It reduces water retention. Removes the problem of indigestion. Due to its anti-diabetic properties, it controls the amount of glucose in the blood.

Ingredients required

  • Coriander seeds- 1 teaspoon
  • Water- 2 glasses

Method to prepare and use

  • Soak coriander seeds in water overnight.
  • Next morning boil it until the water reduces to half.
  • Filter this drink and drink it on an empty stomach in the morning.

4. Mulethi tea

Apart from Vitamin B-1, 2 and 5, it contains Vitamin E and C in abundance. It controls PCOD. Liquorice can strengthen the immune system. The anti-oxidant in it removes throat infections.

Ingredients required

  • Mulethi- 1 small piece
  • Water- 1 glass

Method to prepare and use

  • Soak small pieces of liquorice in water for 3-4 hours.
  • Boil it for 10 minutes.
  • Drink this tea 30 minutes before sleeping at night.

5. Green cardamom tea

Green cardamom is rich in carbohydrates, protein, calcium, potassium, iron, magnesium, phosphorus and fibre as well as anti-bacterial and anti-microbial properties. It reduces high blood pressure and keeps the heart healthy. Also, it is good for oral health.

Ingredients required

  • Water- 1 glass
  • Cardamom- 1-2

Method to prepare and use

  • Soak cardamom in a glass of water before sleeping at night.
  • Boil it the next morning.
  • Filter this water and drink it on an empty stomach in the morning.

You can also avoid many diseases by including tea made from these spices in your diet.

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