Exercise Benefits: 50 minutes of vigorous exercise a week reduces the risk of death from a heart attack by 50 percent.

Exercise is the key to a healthy body. According to the CDC of America, exercise affects the body in 6 ways. It increases good cholesterol by strengthening the cardio-respiratory system. Reduces the amount of triglyceride (a type of fat) in the body. Decreases BP. Improves insulin levels by improving blood sugar.

According to research, doing 50 minutes of vigorous exercise a week reduces the risk of death from heart disease by 50 percent. An article related to the exercise was published in the December 22 issue of Dainik Bhaskar, on which a large number of readers asked questions, which are being answered by A senior Consultant.

Question. What are those exercises by which we can remain fresh throughout the day? be beneficial for the brain as well?
Do 30 minutes of moderately brisk walking, such as brisk walking, or 75 minutes of brisk walking, jogging, or running 5 days a week. Apart from this, do strength training for two days, so that the muscles become strong.

Question. Which exercises are beneficial in increasing running ability?
Consistency is most important to increase running ability. Apart from this, gradually increase the distance. Do high-intensity interval training, strength training along with running. Practice Poly Matrix. avoid stress.

Question. What are the best exercises to reduce belly fat?
Crunches, Russian twists, mountain climbers, burpees, alternate heel touches, walking, plank, high-intensity interval training, and high-knee exercises are very beneficial.

Question. What harm is done to mercury by running on concrete or asphalt road?
When the foot continuously hits a hard surface, the risk of knee, hip, and lower back damage increases. If you run on a hard surface for a long time, the chances of injury are high. In running, the feet repeatedly hit the ground. Trauma is transmitted through the legs to the knees, hips, and lower back.

Question. What kind of exercise should be done to increase the speed of running?
Do running in a climbing place. Also increase interval runs, fartleks, long-slow runs, and glute movements. Do leg strengthening exercises. Do sled push and ladder drill.

Question. What are 5 exercises that are beneficial for school/college students/working people?
Interval training with walking or any cardiovascular exercise, squats, lunges, push-ups, and abdominal crunches.