Cholesterol Control Tips: Sunflower seeds are also very useful in reducing bad cholesterol. So let us know how you have to use it.
Cholesterol Control Tips: If the amount of bad cholesterol in the body increases, then it increases the chances of a heart attack. In such a situation, it is very important to have a good lifestyle to keep it under control. Many times to deal with the deteriorating situation, many people live with the help of medicines, while some people adopt home remedies. We have brought such home remedies for you. Do you know that bad cholesterol in the body can be controlled by the seeds of the sunflower flower? So let's know how to use this seed.
Benefits of sunflower seeds
Sunflower seeds are considered very beneficial in Ayurveda. Its seeds have many properties like antioxidant, anti-inflammatory, and polysaturated fatty acids, which reduce the risk of heart attack by controlling cholesterol.
How to use this seed?
It is considered best to eat sunflower seeds in the morning. If you eat a handful of sunflower seeds daily by adding them to oats, porridge, or salad, you will get the benefit. Apart from this, if you want, you can eat these seeds after roasting them.
These symptoms are seen when you have high cholesterol
When cholesterol increases in your body, then many types of symptoms appear. First of all, there is a pain in your jaws and arms.
Apart from this, do not ignore it if there is a lot of sweating, because this is also its symptom.
Sometimes there is also difficulty in breathing.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. We do not confirm this.)
