Protein Alternative To Meat And Egg: There is no doubt that meat, eggs, and fish are rich sources of protein, if eaten in limited quantities, then this nutritional requirement will be fulfilled and the body will not be harmed, but those who Vegetarians are under compulsion with them that they cannot eat these things, they have to find other alternatives. You can also get protein by eating some fruits. Do not depend on non-veg items for this.

Protein Rich Fruits

1. Orange

Who does not like orange and its juice, it is eaten to get Vitamin C, which boosts immunity. It also contains protein which strengthens the muscles. That's why consume oranges regularly.

2. Guava

Guava is generally considered an important fruit for digestion, but very few people know that it can also be eaten to gain protein. About 4.2 grams of protein is found in a bowl of chopped guava. It is better to consume guava directly.

3. Avocado

Avocado is considered an important source of protein, if you eat a bowl of avocado, the body will get about 4 grams of protein. There are many nutritious elements in it. Due to having protein, the body gets strength

4. Kiwi

The taste of Kiwi attracts all of us, as well as it is considered equally beneficial for health. About 2.1 grams of protein is obtained by eating one kiwi. Apart from this, many other nutrients are also available.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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