Navratri Fast Herbal Tea Recipes: Most people start their morning with tea. Tea becomes very important on any special occasion. Although people like normal tea a lot, but in today's time tea has started being prepared in many ways. Talking about the type of tea, green tea is very popular these days. Green tea is considered very good for health. However, the types of tea also include red tea, blue tea, etc.
When it comes to fasting, tea is the only thing that gives energy after drinking. In such a situation, if you consume herbal tea then many health-related problems go away. Herbal tea contains a sufficient amount of nutrients. Therefore, herbal tea benefits the body in many ways.
Let us tell you, if you drink herbal tea during the Navratri fast, it will strengthen your immune system. Besides, the stress of your body also reduced. Not only this, herbal tea also keeps your digestive system healthy during fasting. Herbal tea is also helpful in reducing weight. So let us know which herbal teas you can consume to keep yourself fit during Navratri fast...
1. Green Tea:
If you are observing Navratri fast for 9 days then definitely consume green tea. This tea is rich in antioxidants. Therefore, you can start your fasting day with green tea. By drinking this tea you will feel very light. This provides many benefits to health.
2. Ginger Tea:
Everyone likes ginger tea with milk. Along with Shardiya Navratri, a mild cold has also started. In such a situation, ginger tea will give you great relief. Ginger removes many disorders from the body. Ginger tea also makes the body energetic.
3. Chamomile Tea:
You must have heard the name of this tea only recently. But chamomile tea is very good for health. You can consume chamomile tea during fasting. It is also very good in taste. You can drink it before sleeping during fasting. Drinking this tea will reduce your stress and give you peace of mind.
4. Cinnamon tea:
During the Navratri fast, you can also drink cinnamon tea in the morning. By drinking this you will remain healthy. Besides, your blood sugar level also remains under control. During fasting, cinnamon tea can provide manifold benefits to your health.
5. Lavender Tea:
You must have heard the name of lavender tea. Lavender essence is added to this tea. You can comfortably consume lavender tea during fast. Drinking this tea removes your tiredness throughout the day. This tea is consumed most in the morning. Therefore its benefits are also more.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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