Vitamin B12 Rich Food: If we want to keep our body, heart, and mind healthy, then we have to eat Vitamin B12-based foods. These rails play an important role in the formation of blood cells. If there is a deficiency of this important nutrient in the body, then the bones will become weak and the problem of joint pain will also have to be faced. People who do not consume such food, are at an increased risk of anemia. India's famous nutrition expert Nikhil Vats told that which are the 5 things in which vitamin B12 is found in abundance.
You will get Vitamin B12 by eating these foods
Broccoli Broccoli
is considered to be a very healthy diet among green vegetables, in addition to vitamin B12, vitamin B-9 i.e. folate is also found in abundance in it. It is very healthy to eat it as a salad.
Egg
Eggs are not called a superfood for anything, it is generally considered a rich source of protein, but it provides about 46 percent of the daily needs of vitamin B-12. You must eat 2 eggs daily.
Soybean:
Soybean is considered to be the protein diet of vegetarians, but it provides vitamin B-12 to the body in abundance. You can eat soy milk, tofu, or soy chunks.
Fish
For those who are fond of eating non-veg food, the consumption of fish is very beneficial, it fulfills the need for vitamin B12 in a better way. Try to cook it in less oil.
Mushroom
It is considered a rich source of vitamin B-12. Apart from vitamin B-12, calcium, iron, and protein are also found in good quantity in it. Although it is a bit expensive food, it is considered very beneficial in terms of health.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
