Every morning a new day begins with the rays of the sun. A new day brings with it new hopes
and new opportunities. Sunlight is also very good for health. Plants make their food and develop
themselves in the light of the sun. We all know that we get Vitamin D from sunlight. But apart
from this, if we take sunlight for 30 minutes in the morning, and sunbathe, then our body can get
many benefits from it. Morning sunlight is very good for our physical and mental health.
Celebrity nutritionist Munmun Ganeriwal has given information about this from her Instagram
account. He has told us why it is necessary to take sunlight for 30 minutes in the morning and
what its benefits are. Let;s know-
These hormonal changes are caused by sunlight
Many hormones are found in our bodies. For our body to function smoothly, the hormonal
balance must be maintained in the body. Too little or too much of any hormone in the body can
create problems for us. Sunlight also plays an important role in hormonal balance. If we take
sunlight for 30 minutes every morning, then it reduces the cortisol hormone in our body and
increases the melatonin hormone. It helps to sleep well at night and also improves mood.
What is the cortisol hormone?
The cortisol hormone is also called the stress hormone. It is very important to have it in balance
in the body. The adrenal glands in our body produce this hormone. Its increase can cause many
problems in the body. It controls our mood to a great extent. Apart from this, it also has an
important role in controlling blood pressure and metabolism. Its production is more in our body
in the morning. In such a situation, it is reduced by taking sunlight in the morning.
What is melatonin hormone?
Melatonin hormone affects the quality of our sleep. According to experts, if we sit in the sunlight
for half an hour every morning, it increases the level of melatonin in our body. It helps in getting
better sleep.
Image Credit- Freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and
expert-verified information through our articles and social media handles, but still, you must
consult your doctor before trying any home remedy, hack or fitness tip.
