Foods Rich In Vitamin K: Vitamins and minerals play an important role in keeping the body healthy. When there is a significant deficiency of these in the body, many types of serious diseases occur. Many times, it gives some indications of their deficiency in the body, but we ignore them. But essential vitamins prepare our body for many important functions. Among all types of vitamins, Vitamin A is very special for the body.
Let us tell you, a deficiency of Vitamin K has a very bad effect on the body. Vitamin K is a fat-soluble vitamin that helps in the absorption of fats present in our diet. Deficiency of this vitamin can cause many health problems. However, there are some foods by consuming which you can overcome the deficiency of Vitamin K. Its symptoms include bleeding from the nose, weakening of bones, and heart-related diseases. Vitamin K helps form blood clots. Let us know which foods you can consume...
Eat these foods to overcome Vitamin K deficiency-
1. If you want to overcome the deficiency of Vitamin K, then for this you should include green leafy vegetables like spinach, fenugreek greens, soya, bathua greens, ladyfinger, and bottle gourd in your diet.
2. Adequate vitamin K is found in egg yolk. Therefore, you must consume egg yolk. You can eat boiled eggs for breakfast.
3. To supply Vitamin K in the body, you can consume fresh fruits like kiwi, strawberry, pear, and banana. Adequate amounts of vitamins are found in all these fruits.
4. For Vitamin K, you can also consume milk and milk products. Like milk, curd, cheese, soya, etc. All of these are rich in Vitamin K.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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