Calcium-Rich Vegan Food: To keep the body and bones strong, we need important nutrients like calcium, for this, we usually use milk products like milk, curd, and cheese in our daily diet, because they are rich in such things. Calcium is found in quantity. But people who follow a vegan diet cannot consume milk and its products because it is an animal product. In such a situation, what are the food items that can be used to make up for calcium deficiency?
Best options to get calcium
Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told ZEE NEWS that if a person wants to get calcium without consuming milk and dairy products, then he can include these 4 things in the diet.
1. Amla Indian Gooseberry
Although many nutrients are found in Amla, it is also a rich source of calcium. The antioxidants present in it protect the body from infection, along with it also works to boost immunity. You can consume amla powder and juice to get calcium.
2. Ragi Finger Millet
For those who follow a vegan diet, if they want that there is no calcium deficiency in their body, then they can include ragi in their daily diet. Generally, its bread was considered very beneficial for health.
3. Cumin
The use of cumin increases the taste of our food a lot, it is also full of medicinal properties. Regular use of this spice does not cause calcium deficiency in the body. It can be drunk after mixing it in hot water and then cooling it.
4. Sesame
Sesame is usually eaten more in winter because its effect is warm, calcium is found in abundance in it. About 88 milligrams of calcium are found in one teaspoon of sesame. It can be eaten in many ways, including laddoos, gajak, and many other sweets.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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