Depression and stress have become a serious disease today. The problem of depression is badly affecting people's lives. Due to depression, people start suffering from many diseases. In case of stress or depression, a person should keep certain things in mind. On the contrary, when people feel depressed, they make some mistakes which they should not make. This has a bad effect on health and the condition of depression becomes more harmful. In such a situation, if you are feeling depressed, then take special care of some things to reduce this problem and get yourself out of the state of depression. Don't let yourself be alone and don't forget to do five things when you feel depressed. Let us know what should not be done in case of depression or stress.
Overeating
Many times people start overeating when they are depressed. In a state of stress, even if they are not hungry, they still eat more. Doing this causes harm to the body. You may suffer from many diseases, both physically and mentally. Such as insomnia, indigestion or gas in the stomach, etc. may occur. Depression, which is a mental condition, also increases physical problems. Therefore avoid over eating.
Don't take drugs
It is often seen that people suffering from depression start taking drugs. He starts smoking more or consuming alcohol. Consumption of alcohol should be avoided in depression or stress.
Don't be alone
In a state of stress or depression, the victim becomes lonely and sad. Don't let yourself be alone by ignoring such symptoms. Go out in the open air. Feel the pure environment. Instead of staying locked in your room, try to spend time with family or friends. Meet people and do not suppress your feelings, but talk openly.
Avoid virtual distractions
People with depression spend their time on mobile, laptop, or video games instead of socializing with others. This increases stress. People listen to such songs or music in case of depression, which can increase the stress instead of reducing it. Your mood may get worse than this. Therefore avoid these things and spend time with people.
Avoid lying down
People suffering from depression often lie in bed. He likes to lie down as soon as he is free. However, due to this they also suffer from insomnia. Therefore, instead of lying down, go for a walk. Do exercise, yoga, or dance. Keep yourself busy. Stay away from social media or misleading things.
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