To stay healthy, it is very important to consume vegetables. Especially, green vegetables are considered very good for health. Lady Finger is one of these. In which many vitamins, minerals, fibre and carbs are found. Therefore, its consumption not only helps in maintaining weight but is also considered very good for the eyes and bones.
At the same time, it also has a positive effect on the immune system. It is rich in antioxidants like flavonoids and polyphenols, which help in neutralizing harmful free radicals in the body. Despite the countless benefits of okra, some people are advised not to consume it. So, today in this article, Dietician RituPuri of ESIC Hospital of Central Government Hospital is telling you who should not consume okra-
If you have allergies
If someone has allergic reactions, they should not consume okra. Especially, if you have ever experienced an allergic reaction to cocoa or hibiscus flowers, consuming a lady's finger may be a problem for you. Due to this, you may have to face skin issues or gastrointestinal problems. You should avoid a lady's finger.
If there is a problem with a kidney stone
Okra should not be eaten for diseases related to the kidney. Especially if you have a kidney stone problem or have had this problem before, then do not consume okra at all. People who have kidney stone problems, they have to avoid oxalate-rich food. Since oxalate is found in sufficient quantity in okra, it can harm you.
If you have gastrointestinal problems
If a person has gastrointestinal issues. For example, you often have complaints of gas, bloating, diarrhoea, etc. or if your gut is not healthy, then you should avoid okra. If you eat bhindi in this condition, then it can cause excessive gas and bloating problem in your bodywhich can cause you a lot of trouble later.
If you have a diabetes problem
Since fibre is found in a very good amount in okra and hence its consumption is considered very good for health. But if you have a diabetes problem, then you should take special care of its quantity while consuming okra. Also, you must consult your doctor once before consuming it. If you are eating bhindi then do not use too much oil while making it.
If there is a problem with blood clotting
Vitamin K is found in okra, which plays an important role in blood clotting. But if a person has a problem with blood clotting and is taking blood thinners for this, then he should not eat okra without consulting the doctor. Such people need to take care of their vitamin K intake.
So now you too should not consume okra in these situations. If you want to eat okra, then do consult a dietician or nutritionist once.
Image Credit – freepik
