Health Tips: How many calories a person needs depends on his age, gender, weight, functioning, body shape, and health.
Health Tips: Indore, Naiduniya representative. Calories are also necessary to stay healthy, provided calories are taken in the right quantity, in the right way, and from the right substances. How many calories a person needs depends on his age, gender, weight, activity, body type, and health.
According to dietician and nutritionist Dr. Sangeeta Malu, calories are more needed till the age of 20 years because during this period the physical and mental development of the person also takes place and he also does more physical labor, while after the age of 20 years Normally physical development is complete so he needs relatively fewer calories then. According to research, the need for calories is mainly divided into three categories. People who do very little physical labor or whose work is mostly mental labor like doctors, professors, receptionists, bankers, computer operators, etc., need fewer calories.
People who move out more than sitting in the office like marketing executives, police, student, journalist, sales executive, etc. need a moderate amount of calories, while sportspersons, stage performers, laborers, farmers, etc. do a lot of physical activity. They need the most calories when they work. People above 50 years of age need 1500 to 1700 calories. Apart from this, they should consume 50 grams of protein daily. Oatmeal, lentils, khichdi, soup, salad, fruit, upma, coconut water, and peeled lentils should be consumed in the food.
Minimize the consumption of fast food as it is high in calories. Eat two hours before sleeping at night and the food eaten at night should not be heavy. Must drink 10 to 12 glasses of water daily and reduce the intake of chili spices. Instead of consuming sugar, eat only natural sweeteners. Do physical labor for about half an hour daily.
