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We all know very well that consuming fruits rich in nutrients is very beneficial for our health. Nutrients are found in watermelon and melon and other seasonal fruits in the summer season, along with this, there is a lack of water in our bodies. For this reason, fruits are considered a very important part of the diet, but do you know that by consuming fruits in the wrong way, our body may suffer losses instead of benefits? Most people think that they are keeping themselves healthy by consuming fruits, but during this time the mistakes made by them harm them instead of profit, let us tell you through this article, what are the things while consuming fruits. Special care should be taken so that you can get complete nutrition from fruits and remain healthy and fit for a long time. Let's know in detail -

* Milkshake :

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Health experts say that consuming fruits mixed with milk can prove to be harmful for your health because the nutrients of both milk and fruits are different and that is why the process of digesting them is also different. Digestion of fruits is quick but it takes time to digest milk, due to which you may have to face stomach problems.

* Consuming fruits as sweets:

Even today in our country of India it is seen that most people like to eat mango as a sweet after having food. But health experts say that this habit of yours is not at all good for you, in fact consuming fruits after dinner can increase your sugar level which can convert into fat. Health experts advise mango eaters not to consume mangoes in this way.

Photo Credit: Hindustan

* Consuming fruits like juice:

Jusco Ltd is in our country of India, while it is like this, let us tell you that both fruit and fruit juice are different things, where there are nutrients and fiber in the fruit, while there is a lack of fiber in the juice. Consumption of fruits without fiber is harmful because its glucose gets into our blood and which can have a very bad effect on the health of the liver.

* As a late-night snack:

We all know very well that our body rests at night but if you consume late-night fruits then the sugar found in fruits can trigger energy in the mind. Due to this, your sleep may get disturbed.