Cinnamon is a very aromatic and tasty spice, it is used to enhance the taste of food. Also, it is not less than any Ayurvedic medicine, eating it in every season benefits the body, but do you know that eating cinnamon more than a limit can prove to be harmful to health? That's why caution is also necessary.
Benefits of cinnamon
1. Consumption of cinnamon reduces the risk of heart disease.
2. Cinnamon can also play an important role in removing body pain.
3. Cinnamon is necessary for those who have high cholesterol problems.
4. Eating cinnamon does not increase the problems related to breathing.
5. People who eat cinnamon regularly have fewer joint pain problems.
6. Consuming cinnamon mixed in food makes hair long and strong.
7. Cinnamon also removes the problems of our skin, which include pimples, acne, and eczema.
8. Cinnamon can also be eaten to avoid the problem of period cramps.
9. By eating cinnamon, the digestive system remains correct and there is no stomach problem.
How much cinnamon to eat in a day
A healthy adult should consume only one teaspoon of cinnamon powder a day. If you are using whole cinnamon then do not eat more than one inch of its wood. More intake than this is not good for our health because the effect of this spice is very hot, which can cause many types of damage.
Side Effects of Cinnamon
1. People who mix more cinnamon in their food may develop a burning sensation in their stomach.
2. Excess intake of cinnamon can cause allergy in the body, if this is happening to you, do not use it.
3. Pregnant women should eat cinnamon only on the advice of a doctor because they may face problems related to pregnancy.
4. Women who are breastfeeding their children should also limit the consumption of cinnamon.
