Eggs And Cholesterol: We are often advised to eat boiled eggs for breakfast because it is considered a rich source of protein, as well as natural fat is also found in them. The egg is very popular among people all over the world. Every health expert advises eating this superfood, but now the question arises whether people whose cholesterol level is already high, should they eat eggs, and if yes, in what quantity they can be consumed.

Do eggs increase cholesterol or not?

It has been proved in many researches that eggs contain good cholesterol which is beneficial for our health, this type of cholesterol builds healthy cells in our body. It does not contain saturated or trans fat, so the amount of LDL ie bad cholesterol does not increase. You have to keep in mind that eat it after boiling, if you eat it after cooking it in more oil or butter, then you will have to suffer loss instead of profit.

How much to eat eggs?

Since eating eggs increases good cholesterol, it also protects us from high blood pressure and heart diseases. According to Dietician Ayushi Yadav, if you eat 2 eggs in a day then it is very beneficial for health. If you want to consume more than this, consult a doctor. People who do heavy workouts need to eat more eggs.

Cholesterol increases with these things

We eat some such food items in our daily life, which increase our cholesterol level rapidly, in such a situation, start avoiding these things otherwise health may be harmed.

1. Red Meat- Even though it is a rich source of protein, fat is also found in abundance in it, so eat it in limited quantity.

2. Full-Fat Milk- Milk is a complete food for us, but if you drink full-fat milk then cholesterol can increase, you should consume it after removing the cream.

3. Oily Foods- There is no doubt that many cooking oils are enemies of our health, if consumed in excess then many diseases can occur.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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