Can Diabetes Patients Eat Sweet Potato: In the winter season, nutritional foods are available in the market that are beneficial for our health, but diabetic patients are confused about what to eat or what not to eat. If a small mistake is made, the blood sugar level can increase, which is dangerous from a health point of view. Sweet potato is very much liked in the winter season, everyone eats it in different ways, but is it right for diabetic patients to consume it or not? Regarding this, we talked to Ayushi Yadav, former dietician of GIMS Hospital, Greater Noida.
Nutrients found in sweet potatoes
Important nutrients like Vitamin A, Vitamin B, Vitamin C, Vitamin D, protein, fiber, carbohydrates, healthy fat, calcium, magnesium, potassium, phosphorus, carotenoids, and thiamine are found in sweet potatoes, which are beneficial for health in every way. But since it tastes sweet, diabetic patients are afraid to eat it.
How is sweet potato good for diabetic patients?
According to dietician Ayushi Yadav, the way any food is cooked decides whether its glycemic index will be low or high. Anything with high GI can be dangerous for diabetic patients. Sweet potato contains starch and carbohydrates, so many people are afraid of eating it.
How should sweet potatoes be eaten?
Sweet potato has high fiber and anti-inflammatory properties which are considered beneficial for diabetic patients, but if you boil it with its peel and eat it, it can prove beneficial in diabetes, and helps in controlling blood sugar levels. .
Do not eat sweet potatoes like this.
Some people eat sweet potatoes by frying them in oil, which is not the right way, it can increase the amount of bad cholesterol in the blood, which is dangerous for diabetic patients. You should eat only boiled sweet potatoes. You can consume it once or twice a week.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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