Bad Habits For Bone Health: Bones have a very important role in our body. Along with providing structure to the body, bones play an important role in protecting the organs and supporting the muscles, and storing calcium. Poor lifestyle and eating habits can also cause serious bone diseases like osteoporosis. Many factors affect the health of our bones. Let's know about them…
1. Calcium – If you include such things in your diet, due to which the body does not get enough calcium, then the bones start weakening rapidly. Due to this, the bones start losing their density. Along with this, due to a lack of calcium, the risk of early fracture and early bone loss also increases.
2. Physical Activity - Not being physically active is also a major reason for bone weakness. If you do not do much physical work, then it increases the risk of osteoporosis.
4. Eating Disorder - In the hobby of weight loss, suddenly reducing food and becoming underweight also makes the bones weak. This situation is the same for women and men. Apart from this, if weight loss surgery has been done or there is celiac disease, then it affects the body's ability to absorb calcium and the bones become weak.
5. Family History - Family history can also be one of the reasons for the weakening of bones. If parents or siblings have osteoporosis, the risk of getting this deadly bone disease increases.
Keep bones healthy like this
1. Calcium-Rich Diet - If you want to keep your bones healthy for a long time, then for this, include calcium-rich foods in your diet from today itself. For this, dairy products, almonds, broccoli, kale, and salmon fish can be included in the diet.
2. Vitamin D – To absorb calcium in our body, it is necessary to have a sufficient amount of vitamin D. In such a situation, do not let there be a deficiency of Vitamin D in the body. For this, salmon, whitefish and tuna fish can be eaten. Apart from this, milk like mushrooms, eggs, and fortified foods are also a good source of vitamin D. Sun rays supply maximum vitamin D in the body.
