One has to face a lot of pain and cramps during periods, it becomes very difficult to bear this pain. Many people take medicines to get relief, but consuming them can cause further harm to your body. Today we will tell you which yoga asanas you should do to get relief from period cramps.
Vakrasana
People remain troubled due to painful stomach cramps during periods. To get relief from this pain, you must do Vakrasana daily. It provides a lot of relief from period pain.
Pawanmuktasana
You should do Pawanmuktasana daily. It is very beneficial in reducing period pain. Also reduces increased belly fat.
Sarvangasana
By doing Sarvangasana, the veins of your body start opening and your body becomes very strong. You should do this when you have period cramps.
Spine twist
You can also do spine twist, you can do this very easily, it gives you instant relief from period pain.
Child pose
Doing child's pose will reduce your stomach pain. By doing this daily your belly fat also reduces.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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