Bollywood actor and film producer Saif Ali Khan, 53, looks many years younger than his age. But the secret behind this has not always been to follow the fitness routine. Rather, there are important changes made in lifestyle after a heart attack at the age of 36.
Yes, Saif Ali Khan suffered a heart attack at a young age, after which he took his health very seriously and distanced himself from those three habits which make the human body hollow from the inside.
abstinence from cigarettes
At one time, Saif Ali Khan used to smoke a lot but after the heart attack, he completely stopped smoking. Let us tell you that smoking cigarettes worsens blood circulation, which increases the risk of heart attack. Smoking is responsible for dilating the blood vessels.
abstinence from alcohol
Saif has almost stopped drinking alcohol after the heart attack. Let us tell you that according to the British Heart Foundation, there is a very direct relationship between alcohol and high blood pressure. In such a situation, maintaining a high level of blood pressure for a long time puts pressure on the heart muscles, which increases the risk of heart attack and stroke.
avoiding outside food
It is said that at one time Saif Ali Khan loved eating outside. But after going through a heart attack, the actor eats more home-cooked food.
Keep yourself fit with this thing
Saif Ali Khan does not go to the gym to keep himself fit at the age of 53. Regularly does yoga early in the morning. Let us tell you that yoga improves not only physical but also mental health, which is very important for a healthy heart.
