Friends, today's people's bad lifestyle, food habits and stress cause many diseases, one of these diseases is premature ejaculation, which about 30 percent of people are suffering from today, to get rid of this, people consume many types of medicines, but you can get rid of this problem by making some changes in your daily diet, let's know about it-
Vitamin b12 :
Vitamin B12 deficiency can cause anemia , fatigue , muscle weakness , mood disturbances, and premature ejaculation. Consuming foods rich in vitamin B12 can help prevent these problems and support overall sexual health .
Vitamin C:
Known to be a powerful antioxidant, vitamin C helps prevent damage to the nerves in the penis due to free radicals. Its consumption can solve many sexual problems including premature ejaculation.
Vitamin E:
Vitamin E also works to increase male fertility. By including these vitamins in your daily routine , you can maintain a healthy body and potentially avoid premature ejaculation
