Vegetables For High Cholesterol: Cholesterol is a common disease, due to which no deep and major symptoms are visible. Cholesterol is such a disease, if it is not taken care of in the beginning, then it can prove to be a big threat to organs like the heart and brain. There are two types of cholesterol found in our bodies. There is good cholesterol and there is bad cholesterol. The problem of cholesterol occurs when fat starts accumulating in our blood vessels.
According to the news of Healthline, cholesterol disease is related to our lifestyle. Therefore, to control it, we have to pay special attention to our lifestyle and diet. If fat accumulates in the veins for a long time, then it also increases the risk of heart attack and brain stroke. To avoid cholesterol, it is very important to consume certain types of vegetables. With the effect of these vegetables, cholesterol will start decreasing within a week.
Increase onion intake: Onion is used in making almost every type of vegetable. However, if you want to take maximum advantage of the properties of onion, then you must eat it as a salad. It is low in calories and the fibre present in it lowers cholesterol.
Eat okra: Many people like the vegetable okra. If it is consumed daily, it can give you relief from cholesterol in a few days. Bhindi is also rich in fibre like an onion.
Consume Brinjal in abundance: Brinjal is used as a vegetable and bharta. It is tasty to eat, but few people know that brinjal reduces cholesterol. It contains soluble fibre and a low-calorie diet, due to which it is considered good for health.
Consumption of Garlic: Garlic present in our home kitchen is such a spice which is used in almost all types of dishes. Garlic not only enhances the taste of food, but its medicinal properties also give relief to many diseases. Anti-hyperlipidemia properties are found in heavy amounts in it, which helps in reducing the level of bad cholesterol.
